Restriction

Hi everyone. I have been eating too much. I am eating even when I full. I have been timing it by looking at the clock and making sure 2 hours has past. I am into healthy eating and making sure my day includes x 30 in terms of variety of foods, 2 fruit 5 vege 2 dairy and so on. It is IMPOSSIBLE with trying to lose weight. It just goes to show that it can be done but for now I need to concentrate on losing weight. And how am I going to do that? Back to RESTRICTION..... I have to lose weight as a priority. So yesterday I tried sticking to eating only when I was hungry which translated into eating only twice. This morning the scale reflected it.

Bottom line. Eat less and exercise more for weightloss. I have worked out that 1500 cal maintains my weight. In order to lose weight I need to be around 1000 calories daily in addition to exercising. I have kept up the walking and dancing and am feeling great doing it but only when combined with restriction does it seem to influence the scale. see you soon.....