Opti Fast pre-op Diet

I hate it.............arghhhhhhhh...........very difficult to do without cheating. I went well for the first few days but by the end of the last week I was dying to eat. It was definately psychological as the opti fast if taken every four hours keeps you full.

cheated a few times. That's for sure but made sure not to go overboard and remained 90% within the diet. The doctor says my liver looked really small - so I must have done something right.